Best Time for Desserts - Lebanese Forces

Having a piece of chocolate after lunch or a quick dessert on an empty stomach can have a different effect on the body, even though the amount of sugar is similar in both. The body's ability to digest sugar and its response depend on the timing of consuming the sweets, as sugar is absorbed more easily on an empty stomach, which may lead to a rapid rise in blood sugar levels. Conversely, absorption slows down when eaten after a meal. Therefore, it is recommended to choose an appropriate time to enjoy desserts in order to maintain balanced sugar levels and better benefit from their advantages.

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