Long phone use strains your neck

People who repeatedly use smartphones often tilt their heads forward for extended periods, which increases strain on their neck and shoulder muscles, leading to stiffness and pain in the upper back area. It is recommended to raise the phone to eye level, support the arms, change positions, and avoid continuous use; additionally, taking short breaks to gently move the neck and shoulders is advisable. If the pain persists along with numbness or weakness in the limbs, it is recommended to consult a specialist for an evaluation.

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