Top fish for health and weight loss

The article explains the best types of fish for health and weight loss, focusing on the benefits of each in terms of protein content, “Omega-3” fats, and mercury levels. Mackerel is the richest in “Omega-3” fatty acids and consuming two pieces weekly can reduce the risk of death after heart attacks by 36%. Cod is suitable for weight loss due to its low fat content and promotes thyroid function thanks to its iodine content. As for sea bass, it is rich in “Omega-3” but has higher mercury levels that should be taken into account; it is recommended not to eat it more than once a week. Salmon combines high levels of protein and “Omega-3,” making it an ideal choice within a healthy diet, with the importance of diversifying fish types and employing healthy cooking methods.

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