30分钟快走降低死亡风险

According to a recent study from Monash University in Australia, walking briskly for 30 minutes daily reduces the risk of early death, even for those who do not take a high number of steps each day. The results showed that combining step count with walking speed is associated with a lower risk of mortality from general causes as well as cardiovascular diseases. Specifically, maintaining a faster walking pace for 30 minutes a day, especially when taking less than 7,500 steps daily, gradually decreases this risk. The study confirms that step count and walking speed can be important tools for individuals with physical or environmental limitations that prevent increasing their physical activity.

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