Effects of 35g daily of tomato paste and brain

The study concluded that consuming 35 grams of tomato paste daily for three months may improve certain cognitive aspects, particularly selective attention, and lead to preliminary changes in connectivity between brain networks, along with increased blood levels of lycopene. However, the results do not definitively prove that tomato paste reorganizes the brain or permanently enhances memory, and they suggest the possibility of a temporary boost in neural efficiency. The research was based on a small sample size and requires longer and more comprehensive studies to confirm its effects on long-term cognitive health.

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