Digital stress linked to depression

The study highlights the rising rates of depression, suicide, and self-harm among young people in high-income countries, emphasizing that this cannot be solely explained by changes in diagnostic methods but also reflects a genuine deterioration in their mental health due to increasing digital, social, and academic pressures. To address this, the study recommends focusing on early preventive interventions, including regulating digital environments, supporting physical activity, and improving sleep regulation and emotional factors, all aimed at reducing risk factors before mental disorders develop. It also underscores the importance of strengthening community policies that foster more supportive environments for young people's mental health, with strategies tailored to different economic and social contexts.

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