Reasons for forgetting dreams after waking

Dreams usually fade quickly after waking due to the way memories are formed during sleep; while the details of a dream are clear while it's happening, they are not stored permanently in memory. The likelihood of remembering a dream increases if a person awakens during REM sleep or immediately afterward, especially in the morning. To improve dream recall, it's recommended to try to remember and record the dreams immediately upon waking before getting involved in other activities, as there is no guaranteed method to retain all dreams.

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