Scientists find food linked to centenarian lives

The scientific study conducted in China indicates that elderly individuals who follow a meat-based diet are more likely to reach the age of one hundred compared to those who avoid meat, especially since meats provide proteins and vitamins such as B12 and calcium, which are essential for bone health and muscle mass as people age. While plant-based diets contribute to reducing the risks of heart disease and obesity, the avoidance of meat may lead to deficiencies in essential nutrients among seniors, thereby decreasing their chances of living to one hundred. The study, which involved over 5,000 people over the age of 80 and lasted more than twenty years, clarified that meat consumption plays an important role in improving overall health and increasing the likelihood of living a long life, particularly among elderly individuals suffering from underweight.

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