Quince: key warnings before eating

Nutrition expert Dr. Natalia Chayfskaya reveals the health benefits of quince, explaining that it is rich in vitamin C, potassium, copper, and dietary fiber, which boost immunity, heart health, and intestinal functions. This fruit is especially beneficial for collagen production, blood pressure regulation, and protecting cells from oxidative stress, particularly when eaten with its skin after thoroughly washing it. It is recommended to consume 100-150 grams daily for healthy individuals, while avoiding the seeds since they contain cyanogenic compounds. For those with digestive sensitivities, cooked quince is preferable, as it is easier to digest.

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