Keep Phones Away from Pillow to Prevent Sleep Disruption

The article discusses the dangers of using a mobile phone before sleep, warning that keeping it close to the pillow can disrupt sleep and increase insomnia due to radiation and blue light, which affect the secretion of melatonin—the hormone responsible for regulating sleep. It also highlights the risk of charging the phone under the pillow, which could lead to burns or fires caused by heat buildup. The recommendation is to place the phone on a flat surface away from the pillow and activate the Do Not Disturb mode to minimize night-time interruptions. Experts confirm that current evidence does not establish a direct link between mobile phone use and cancer, although some frequency bands are classified as possibly carcinogenic. The most serious danger comes from unsafe charging practices that could result in accidents.

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