Study finds multiple diets can slow aging

The study found that adhering to ten types of healthy dietary patterns, such as the Mediterranean diet, vegetarianism, DASH, and Mind, is associated with a slowdown in biological aging, although the effect of each was modest. The results showed that more than 70% of the affected molecular pathways were common across these patterns, involving essential functions such as metabolism and cell structure, which are linked to aging and chronic diseases. The study also indicated that improving dietary quality could be beneficial for healthy aging, particularly among smokers, although it does not establish that these diets directly cause a slowdown in aging.

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