Foods that hinder deep sleep

Experts have concluded that there is a close relationship between the quality of food and sleep disorders, as some foods directly affect sleep quality. They explained that consuming foods high in sugar and fats increases the likelihood of experiencing sleep disturbances, while eating foods containing melatonin, such as cherries and nuts, may help improve sleep quality. The study emphasizes that improving one’s diet can contribute to reducing sleep problems and enhancing overall health.

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