Torres' 18-hour quest for PSG success

Ferran Torres, the Paris Saint-Germain forward, has become the talk of the press after scoring 6 goals in his first 5 matches with the club, establishing a record dating back to Zlatan Ibrahimović about 10 years ago. Torres follows an intermittent fasting regimen, fasting for 18 hours a day and eating during only a 6-hour window. This approach helps accelerate recovery, reduce cortisol levels, and improve sleep quality. Despite nutrition experts’ reservations about time-restricted eating, Torres’s impressive performance suggests that his dietary habits do not negatively affect his competitive level. He joined the club last summer, coming from Barcelona for 50 million euros.

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