Sleep Expert Warns England Players for 2026 World Cup

The English national team is preparing for the World Cup in North America, facing sleep challenges due to long flights, travel across different time zones, and hot weather conditions. Sleep expert James Wilson advised against taking insomnia medications, emphasizing that interrupted sleep without them is better for improving physical performance. The English Football Association has also arranged measures to ensure players' comfort, including covers and pillows, to maintain good sleep during the training camp in Florida before the matches.

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