Civil Defense Advice to Prevent Heatstroke

An article reported that the National Civil Protection Agency warns of the dangers of heatstroke, which occurs when the body temperature rises significantly due to prolonged exposure to the sun or high temperatures, and can be life-threatening. The main symptoms include severe headache, hot and dry skin, elevated body temperature, muscle cramps, dizziness, nausea, headache, vision confusion, loss of consciousness, and rapid heartbeat. Experts recommend moving the affected person to a cool place, removing excess clothing, cooling the body with water or cold compresses, and seeking medical help immediately. They also emphasized the importance of protecting the elderly and children, avoiding strenuous activity during hot weather, wearing light and loose clothing, drinking water regularly, and avoiding direct sun exposure between 11 a.m. and 4 p.m.

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