Start of school year lunch tips for students

With the return of students to school, experts are emphasizing the importance of choosing healthy and balanced school meals. Specialists stress that the meal should include a source of protein, carbohydrates or grains, along with fruits or vegetables. They also emphasize the importance of drinking water instead of sugary beverages, as excessive sugar intake can increase the risk of obesity. Advice recommends involving children in preparing their meals to strengthen their relationship with food and avoid over-reliance on sweets and processed foods. Daily eating habits, combined with physical activity, play a significant role in protecting children from obesity or excessive thinness. If there are health issues, consulting a specialist is advised.

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