Virtual Reality: Meeting Future Self

The article focuses on an experience based on virtual reality technology to increase individuals' motivation to achieve their future goals through envisioning themselves ten years from now. Researcher Jean Louis Van Kilder uses this technique to help individuals, especially teenagers and former offenders, to clearly imagine their future selves, thereby strengthening their connection to long-term objectives and encouraging them to take practical steps to achieve them. The study showed that those who participated in the virtual reality experience were more capable of improving their behavior and reaching their goals. Currently, the team is developing a smartphone application that offers the same idea in a simpler way, enabling users to envision their future through a method called "mental time travel."

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