1 Day
المصدر:
CNN Arabic
المصدر: CNN Arabic
1 DayCNN Arabic
المصدر: CNN Arabic
1 Dayجاهز للتشغيل
جاهز للتشغيل
Improving reaction speed accelerates the capabilities of the brain and nervous system, helping to reduce the risk of falls among seniors and enhancing their adaptability and resilience. A 20-year study showed that training in processing speed reduces the risk of dementia by 25%. This can be achieved through simple exercises such as throwing a tennis ball against the wall and catching it before it touches the ground, gradually increasing the difficulty to enhance effectiveness and safety.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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