Vitamin linked to slowing brain aging
Scientists have concluded that low levels of vitamin C are associated with a decline in cognitive abilities. Studies have shown that a deficiency in this vitamin can lead to impaired memory and concentration, and maintaining adequate levels may help prevent mental decline with age. Experts emphasize the importance of consuming foods rich in vitamin C, such as citrus fruits and vegetables, to preserve brain health.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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