Vegetable pasta and similar foods may be less healthy than expected

The article explains that some foods that seem healthy at first glance—such as vegetable-based pasta, vegetable chips, almond milk with a low almond content, and sugar-free soft drinks—are not always as healthy as they appear based on their nutrition labels. They may contain vegetable powders instead of fresh vegetables, have a low almond content ranging from 2-5%, and include artificial sweeteners that could negatively affect health. The nutritionist advises not to rely solely on catchy words on packaging like "diet" or "healthy," and emphasizes the importance of reading the nutritional label carefully.

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