Ketogenic Diet Competes with Mediterranean in Diabetes Risk Reduction

A recent study published in the journal "Cell Metabolism" showed that the ketogenic diet, which is low in carbohydrates, is more effective than the moderate or low-fat diets in helping people with prediabetes improve their health over five months. About 50% of participants on the keto diet moved from prediabetes to a normal state, surpassing the 33% in the moderate diet and 7% in the low-fat diet. Additionally, the keto group experienced a greater reduction in liver fat by 67%, along with an increase in the hormone glucagon, which promotes fat burning—without raising cholesterol levels in the blood. This indicates a positive impact on metabolism and improvements in liver and diabetes health.

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