Expert tips for long-lasting friendships

The study reveals that feelings of loneliness can increase the risk of heart diseases, with the impact of social isolation equivalent to smoking up to 15 cigarettes daily. Research has shown that there are practical ways to strengthen friendships, relying on repeated interactions and mutual attraction. Social relationships can be improved by engaging in open communication spaces such as running clubs or expatriate communities. Additionally, studies confirm that seeking help or acts of kindness through cooperation and trust-building deepen relationships. Regular communication and self-expression boost confidence and enhance mental and physical health, while also reducing the risks of illnesses such as dementia and stroke.

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