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CNN Arabic
Simple garlic prep method for health
The method of preparing garlic affects its health benefits. It is recommended to leave crushed garlic aside for 10 minutes before cooking to enhance the production of allicin, a compound known for its anti-inflammatory properties that supports heart health and the immune system. It also helps regulate blood pressure and cholesterol levels. If the garlic is not fresh, dried garlic can also produce allicin when rehydrated.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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