Easy drinks to boost digestion before bed
The article explains that the best time to drink digestive-supporting beverages is immediately after dinner, not before sleep, to promote gut health and reduce bloating and reflux. A herbal drink made from lemon verbena, orange blossom, and fennel is recommended, as it helps soothe nerves, stimulate digestion, and reduce gas. It also emphasizes the importance of sticking to a specific timing for the drink, as this contributes to better sleep quality and supports the overnight recovery process.
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