Decoding the invisible age effect

The article addresses the concept of "invisible age" and the impact of disturbed sleep on a person's true sense of self. Poor sleep quality can make an individual feel older due to disruptions such as decreased sleep quality and constant fatigue, which affect self-perception and mental as well as physical health. It also explains that maintaining a balanced sleep pattern enhances vitality and cognitive resilience, and that this state interacts with other factors like stress and tension. However, its effects primarily lie in redefining the internal image of the body and increasing the feeling of false aging.

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