Impact of foods on mood and mental health

An article reported that some foods contain tryptophan, an essential amino acid that indirectly contributes to the production of the happiness hormone serotonin in the body. Tryptophan is considered necessary because the body cannot produce it on its own.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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