Extended sitting increases cancer mortality risk

A study involving over 90,000 UK participants found that sitting for more than 30 minutes at a time increases the risk of cancer death. Breaking up sedentary periods with light activities such as walking or housework could reduce this risk, with replacing one hour of inactivity with light movement linked to a 12% lower chance of cancer-related mortality. The research highlights the importance of short, frequent movements for health, though causation has not been confirmed.

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