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المساء
Evening sees high gym and nutrition session turnout
Gymnasiums and fitness activities in Annaba have experienced a significant surge at the beginning of September, as many citizens have resumed training after the summer break. This comes with the goal of restoring physical balance after a period of excessive consumption of unhealthy foods and late-night activities. Notably, the number of new subscriptions has increased markedly compared to July and August. The increase in participation spans all age groups, from young people seeking to enhance their appearance to seniors and families interested in developing their children's athletic skills. Markets have also seen a rise in demand for dietary supplements and natural products that aid in fat burning and body detoxification, along with growing awareness of the importance of healthy nutrition. In the area of nutritional consultations, experts recommend implementing gradual dietary plans to restore healthy balance, with a focus on breakfast and lunch meals, and encouraging adequate water intake. This shift aims to prepare both mind and body for the upcoming school and work pressures, improve sleep quality, and reduce stress. Ultimately, September is seen as an opportunity to adopt a healthier, more active lifestyle.
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