Should You Track Your Water Intake
The article discusses the increasing focus on hydration and the growing market for hydration monitoring devices. It highlights the introduction of mandatory hydration breaks during the 2026 World Cup and explores various tech products like sweat sensors, smart water bottles, and urine analyzers designed to help individuals track hydration levels. Experts note concerns about the accuracy of some devices and the potential for health anxiety, but overall see value in hydration tech for specific uses, such as outdoor work and athletic performance.
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