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Potential impacts of excessive TV watching on brain health
A recent study found that watching television frequently in midlife is associated with smaller brain volumes and increased brain injury markers decades later. The research analyzed data from over 1,700 participants and showed that passive sedentary activities like TV viewing may negatively impact cognitive health, whereas sitting at work did not show the same effects. The findings suggest that cognitive engagement, physical activity, and limiting passive screen time are important for long-term brain health, though the study does not establish cause and effect. Experts recommend balancing screen time with active and mentally stimulating activities to reduce potential risks of cognitive decline.
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