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Despite claims that AI will reduce workloads, workers within major tech companies report long hours, often exceeding 70 hours per week, especially during intense project periods known as "sprints." Employees and former employees describe demanding work cultures involving extended hours, overnight work, and forced involvement in AI-related projects without choice. Research indicates that rather than decreasing workloads, AI adoption has led to increased work intensity and extended hours, contradicting executives' promises of shorter workweeks.
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