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Lessons from super movers for better brain health
Research indicates that older adults in their 80s who walk significantly faster than their peers—classified as "super movers"—are less likely to develop cognitive impairment and show better preservation of brain volume. The study found that these individuals have about half the risk of cognitive decline and lower prevalence of dementia, suggesting a link between physical mobility and brain health. While walking faster is associated with better cognitive outcomes, it remains unclear whether increasing walking speed directly prevents decline or simply reflects overall healthier aging. Maintaining physical activity, including walking, along with other healthy habits, may support brain health in later years.
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