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Los Angeles Times
Balance as a predictor of healthy aging
Maintaining good balance is crucial for longevity and overall health, as poor balance predicts higher risks of falls, injury, and chronic disease, especially in older adults. Balance decline accelerates with age but can be improved through regular training, with simple exercises suitable for all ages, emphasizing the importance of early intervention. Research shows that balance performance is a stronger indicator of aging than strength or gait, and enhancing balance can help prevent falls and associated healthcare costs.
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