9 Hrs
Source:
New York Post
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Breakfast errors after 40 raise death risk
Recent research indicates that the timing of the first meal of the day influences lifespan, with eating after noon linked to a higher risk of early death. Adults over 40 who consume their first meal later have up to a 29% increased risk of mortality from all causes and a 46% higher risk of cardiovascular death compared to those who eat breakfast between 7 and 8 a.m. The study suggests that eating earlier may be associated with increased longevity, although causality has not been established.
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