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10-Minute Routine Supports 40+ Muscle Health
A fitness expert recommends that adults over 40 can maintain muscle and mobility with just 10 minutes of targeted resistance exercise daily, instead of lengthy gym sessions. Focusing on short, rotational workouts targeting different muscle groups helps preserve strength and supports long-term functional independence, emphasizing the importance of balance between strength training and cardiovascular activity. The approach aims to promote mobility and health rather than aesthetics, highlighting that consistent short-term discomfort can lead to better long-term mobility and quality of life.
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