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Gym owner sets record for chin-ups
Damien Rooney, a former professional mixed martial artist from Burren, broke the Guinness World Record for most chin-ups in one hour while wearing a 20lb weight, completing 499 reps and surpassing the previous record of 495. He aims to challenge the 24-hour chin-up record in the future. Rooney, who now owns a gym, emphasizes training strategies to maximize effort and recovery during short, intense sets.
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