Walk Pace Hints Longevity

A study of 4,067 adults in the U.K., about 69 years old on average, found that faster walking pace was associated with a lower risk of death over nearly 12 years; 739 participants died. A physical therapist said walking speed can reflect how well several body systems work together and suggested leg-strengthening, balance exercises and brief faster-walking intervals to improve fitness. Researchers cautioned that the findings show an association, not proof that walking faster extends life, and may not apply to other groups.

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