Evening Snacking Facts

Research suggests appetite naturally peaks in the evening, while cravings for high-fat, sugary foods can persist even after a filling meal; habit and meals that are not sufficiently filling may also contribute to bedtime snacking. Frequent eating within two hours of bed has been associated with greater odds of weight gain and obesity, though evidence on whether late snacks disrupt sleep is mixed. Experts advise identifying the cause, making earlier meals more filling, changing habitual routines and keeping healthy snack options available.

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