6 Hrs
Source:
Fox News
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Source: Fox News
6 HrsFox News
Source: Fox News
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A study of 196 adults with prediabetes found that falling asleep earlier was associated with greater weight loss over eight weeks: each hour earlier was linked to about 1.3 pounds lost. Sleep coaching helped participants go to bed earlier and report better sleep, but did not significantly increase weight loss or improve blood sugar compared with lifestyle education alone. Researchers cautioned that the association does not prove earlier bedtimes cause weight loss.
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