23 Hrs
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Teen Therapy-Speak Guide
Parents in the UK and US say teenagers use therapy terms such as “triggering” and “gaslighting” in everyday disagreements, with social media helping spread the language. Mental health experts say parents should listen, reflect their teens’ feelings in ordinary language and avoid arguing over labels; they recommend seeking professional advice if a young person describes symptoms of a mental health condition. One psychotherapist cautions that using diagnostic terms for mild distress may be harmful.
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