24 Hrs
Source:
USA TODAY
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Oura Ring Disputes Sleep Quality
Wearable devices like smart rings and watches are increasingly used to monitor health metrics, but their accuracy and psychological impact are debated. Some users, like Taylor Poindexter, find these devices offer potential insights but can cause stress if they lead to overmonitoring or misinterpretation. Experts advise relying on regular medical checkups and viewing wearable data as supplementary, emphasizing that feeling well remains the most important indicator of health.
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