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Source:
USA TODAY
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Strength Training Linked to Lower Early Death Risk
A study published in the British Journal of Sports Medicine found that doing 90 to 120 minutes of strength training weekly is linked to a 13% reduced risk of early death, with additional benefits when combined with aerobic exercise. The research analyzed data from over 147,000 participants over 30 years, but due to its observational nature, it cannot confirm cause-effect relationships.
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