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Late-night snacks may worsen gut stress
New research suggests that combining stress with late-night eating may significantly impair gut health, increasing the likelihood of abnormal bowel habits such as constipation or diarrhea. The study found that individuals under stress who consumed over 25% of their daily calories after 9 p.m. were up to 2.5 times more likely to experience these issues. While the findings are preliminary and observational, experts highlight that this combination may disrupt gut microbiota diversity, which is vital for overall digestive and immune health.
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