1 Day
Source:
The New York Times
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Summer Challenge: Disconnect for Better Rest
The article emphasizes the importance of reducing screen time before bed to improve sleep quality. It recommends turning off smartphones 30 minutes prior to sleep, preferably placing devices out of reach, and engaging in calming activities like reading or journaling. The advice is supported by studies showing that a digital detox before sleep can lead to better rest and reduced phone use the following day.
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