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Vitamin's unexpected effects on brain aging
A study from Japan links higher blood levels of vitamin C to healthier brain structures in older adults. Researchers found that individuals with increased vitamin C had better-preserved gray matter and stronger connections within the brain’s default mode network, which is involved in memory and cognition. The findings suggest that maintaining adequate vitamin C levels through diet may support brain health as people age, though the study is observational and does not establish causation.
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