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Doctor warns of headphone hearing risk
An ENT specialist warned that listening to music through headphones at high volumes and for extended periods can lead to hearing loss or tinnitus, especially when exceeding 85 decibels. She recommended following the 60/60 rule: not using headphones for more than 60 minutes, adjusting the volume to less than 60% of the maximum, and preferring noise-canceling headphones when listening for long durations.
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