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Dark cherries' benefits but limit intake
Cherries are considered one of the nutrient-rich summer fruits, as they contain vitamins A, C, and B, along with several minerals such as magnesium, iron, and copper. It is recommended not to consume more than 300 grams per day, especially for diabetics, who are advised to consume about 120 grams, with a focus on the types with lower sugar content. Additionally, caution is advised when giving cherries to children under two years old. It is also recommended to avoid eating them in cases of pancreatitis or acute gastritis, due to their impact on health.
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