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Why your brain reheats talks in sleep
Many people experience repeated conversations and thoughts while sleeping, as the brain reviews past experiences in order to learn and prepare for the future. Psychologists believe that this thinking is not an attempt to rewrite the past but rather a way to make better decisions by understanding previous experiences. During this process, the brain functions like a “planning committee,” working at night to train the individual and develop their skills. Using expressive writing is encouraged to organize emotions and reduce rumination, which enhances emotional control and mental resilience.
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