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Brain confuses thirst with hunger
The article highlights the phenomenon of "food craving episodes," during which a person suddenly feels a desire to eat without true hunger. These episodes can negatively impact lifestyle and health if they occur frequently. Experts explain that controlling them is possible through simple daily habits, such as maintaining regular meals by consuming foods rich in protein and fiber, drinking water to differentiate between thirst and hunger, and avoiding excessive deprivation of favorite foods. The article also emphasizes the importance of understanding the reasons behind food cravings and making sustainable behavioral changes to manage these episodes.
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