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Optimal smartphone placement before sleep
The article discusses the health challenges associated with placing a smartphone beside the bed, particularly the impact of electromagnetic fields on sleep and the body. It points out that positioning the phone at a distance of one meter or more reduces exposure to radiofrequency fields, thereby improving sleep quality and protecting against biological stress. It also recommends activating airplane mode or keeping the phone outside the bedroom to prevent the effects of blue light and notifications on melatonin hormone secretion.
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